De gemeente Groningen is al een aantal jaren bezig met het stimuleren van haar inwoners tot sporten, spelen en ontmoeten in de openbare ruimte. Er is veel kennis en ervaring opgedaan en er zijn de afgelopen jaren verschillende openbare beweegplekken gerealiseerd. Uit monitoring blijkt echter dat deze …

Background: Fear of movement (kinesiophobia) after an acute cardiac hospitalization (ACH) is associated with reduced physical activity (PA) and non-adherence to cardiac rehabilitation (CR). Purpose: To investigate which factors are related to kinesiophobia after an ACH, and to investigate the support …

Background: The prescription of physical activity (PA) in clinical care has been advocated worldwide. This “exercise is medicine” (E=M) concept can be used to prevent, manage, and cure various lifestyle-related chronic diseases. Due to several challenges, E=M is not yet routinely implemented in clinical …

BACKGROUND: Mobile devices such as smartphones and tablets have surged in popularity in recent years, generating numerous possibilities for their use in health care as mobile health (mHealth) tools. One advantage of mHealth is that it can be provided asynchronously, signifying that health care providers …

BACKGROUND: Admission to a hospital is often related with hospital-associated disabilities. Improving physical activity during hospitalization is considered effective to counteract hospital-associated disabilities, whereas many studies report on very low physical activity levels. Gradually developing …

De balans tussen de belastbaarheid van sporters en de belasting moeten zo goed mogelijk afgestemd zijn om optimale trainingseffecten te realizeren. Er wordt onderscheid gemaakt tussen externe en interne trainingsbelasting, wat duidt op de belasting die extern of intern door de sporter wordt ervaren. …

Participating in physical activity at a moderate-and-vigorous-intensity-level is recommended for teenagers to advance in health benefits. However, due to the fitness differences, the amount of physical activity to reach the recommended intensity varies among teenagers. Therefore, tailoring the physical …

Background: Osteoarthritis is one of the most common chronic joint diseases, mostly affecting the knee or hip through pain, joint stiffness and decreased physical functioning in daily life. Regular physical activity (PA) can help preserve and improve physical functioning and reduce pain in patients with …

In this blogpost, I share five insights that I uncovered after analyzing my personal Oura ring data to explore possible relationships between my resting HRV, sleep and physical activity.