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The validity of estimation equations to predict 1-RM in healthy active young adults of the lateral row strength machine

Chris Burtin (Begeleider); Anke Lahaije (Begeleider); Anja Gustke (Student)

This experimental validation study of 1-RM estimation equations shows that, on the basis of correlation and estimation error, several estimation equations can be used to predict 1-RM for the lateral row strength machine in healthy active young adults. Most valid for this seem to be the Mayhew’s et al. …

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The validity of estimation equations to predict 1-RM in healthy active young adults of the lateral row strength machine

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